find the good!!!! read this when you're having a bad day !

sometimes bad days happen! and that's okay!!!

i may be a "positive" person but i definitely have bad days and a whole bucket of not-so-positive emotions ! i have days and moments where i feel anxious, overwhelmed, stressed, sad, lonely, down, flat, in a slump, worried, frustrated.

it's okay to feel this way! we're human. so be kind to yourself please!!!!

but just because you feel this way, doesn't mean there still isn't good things! try and think of 5 things that make you happy! (the smallest silliest things count!!!!)

i'll go first to give you a guide :)

1. chocolate chip cookies make me so happy !!!!

2. rainbows make me sooo excited! (and you know what? we don't get rainbows until we've had a bit of rain !)

3. gilmore girls makes me happy

4. the colour yellow always makes me happy! it reminds me of the sunshine, daisies, all things bright and smiley!

5. doing cartwheels makes me happy ! (i actually can't cartwheel very well at all, but trying is always so fun!!!)

see! such fun little things that can bring some sunshine to your rainy day!!

remember you're not alone! and you're doing so well! and there's always good things!!!! sometimes you just have to look a littttle harder!

remember to take it one day at a time, okay!! things will get better i PINKY PROMISE! (and you can't go back on a pinky promise !)

i'm so proud of you!!!!!

keep shining bright!

jess xx